Methuen Parks and Recreation Department
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Winter25 Adult Fitness Class

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WEEKDAY CLASSES:Tuesday’s & Thursday's 5:30pm-6:30pm

Sanborn Hall
90 Hampshire St., Methuen, MA
Bring a set of dumbbells, a small resistance band & a mat

Fit & Fabulous class is a one-hour interval training class consisting of strength training and cardio for any age.
Modifications are always taught, and everyone works at their own pace!

A variety of strength training using dumbbells & resistance bands for upper & lower body, Cyndi B’s Groove Dances, all done to the length of one song, low-impact aerobics (Retro Aerobics), ending with an ab workout and stretching.

To keep it interesting, you just never know what mix-up of strength training or cardio you will get!!!!
For more information, please join our FB group “Cyndi B’s Fit & Fabulous Tribe”
 

Pre-registration is required for participate. No drop-in registrations are allowed. Registration will be offered quarterly

* Adjustments and discounts will be applied during checkout if applicable. *

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