A one-hour interval training class consisting of:
Strength Training and Cardio for any age 18+
Modifications are always taught, and everyone works at their own pace!
A Variety of Strength Training Using:
- Dumbbells for upper & lower body
- Cyndi B’s Groove Dances - all done to the length of one song
- Low-impact aerobics (Retro Aerobics)
- Ending with an AB workout and stretching
Workout Equipment Needed:
- Dumbbells
- Ankle Strength Bands
- Workout Mat
To keep it interesting, you just never know what mix-up of strength training or cardio you will get!!!!
For more information, please join our FB group: “Cyndi B’s Fit & Fabulous Tribe”
Program Details:
- TIMES AND DAYS: Tuesdays or Thursdays - 5:30PM - 6:30PM
- CURRENT SESSION: December 2 - January 29, 2026
- NEXT SESSION: February 3 - March 31, 2026
- COST:
- Drop-In Daily Session: $10 Res / $15 Non-res
- Full Session: $120 Res / $130 Non-res
- One Month Session: $60 Res / $70 Non-res
- To Register for Full Sessions: Click Here!
- LOCATION: Sanborn Hall, Methuen Police Station - 90 Hampshire St
Pre-registration is Required to Participate.