Fit & Fabulous class is a one-hour interval training class consisting of strength training and cardio for any age 18+.
Modifications are always taught, and everyone works at their own pace!
A variety of strength training using:
- Dumbbells & resistance bands for upper & lower body
- Cyndi B’s Groove Dances - all done to the length of one song
- Low-impact aerobics (Retro Aerobics)
- Ending with an AB workout and stretching
To keep it interesting, you just never know what mix-up of strength training or cardio you will get!!!!
For more information, please join our FB group: “Cyndi B’s Fit & Fabulous Tribe”
Program Details:
DAYS: Tuesdays and Thursdays
TIME: 5:30PM - 6:30PM
DATES: September 2 - November 25, 2025
COST:
- Drop - In Daily Registration: $10 Resident or $15 Non-resident
- Drop - In Weekly Registration: $25 Resident or $30 Non-resident
- Full Session: $120 Resident / $130 Non-resident
- One Month Session: $40 Resident / $50 Non-resident
- Full Sessions: Register Here!
LOCATION: Sanborn Hall, Methuen Police Station - 90 Hampshire St
Pre-registration is required to participate.