A one-hour interval training class consisting of:
Strength Training and Cardio for any age 18+
Modifications are always taught, and everyone works at their own pace!
A Variety of Strength Training Using:
- Dumbbells
- Cyndi B’s Groove Dances - all done to the length of one song
- Low-impact aerobics (Retro Aerobics)
- Ending with an AB workout and stretching
Workout Equipment Needed:
- Dumbbells
- Ankle Strength Bands
- Workout Mat
To keep it interesting, you just never know what mix-up of strength training or cardio you will get!!!!
For more information, please join our FB group: “Cyndi B’s Fit & Fabulous Tribe” : https://bit.ly/CyndiBsFitFabFacebookGroup
Program Details:
- TIMES AND DAYS: Tuesdays and Thursdays - 5:30PM - 6:30PM
- CURRENT MONTHS: September - October |
- COST:
- Full Session (2MOS): $170 Res / $180 Non-res
- One Month Session: $120 Res / $130 Non-res
- LOCATION: Sanborn Hall, Methuen Police Station - 90 Hampshire St
Pre-registration is required to participate.